Stress&Fitness's interactive software delivers a workout routine designed specifically to match your goals, ability, age, gender and experience level. Just like having your own personal trainer, this intelligent system uses your results to adjust your program and guide you toward your fitness goals.

The Stress&Fitness diet system offers a variety of diets customized to conform to your unique basal metobolic rate (BMR), goals, activity level and lifestyle. The software's artificial intelligence uses your results to refine your BMR and better help you reach your weight loss goals.

 Look and feel your best
 Lose weight and trim fat
 Train for a specific event
 Stay healthy and vibrant
 Improve athletic performance
 Make informed decisions
 Visualize your progress
 Stay motivated and energized

Stress&Fitness is an easy-to-use online application for professional heart beat analysis to support diverse aspects of well-being. The solution is developed for the needs of work-related research, occupational and preventive healthcare and applied physiological research. Stress&Fitness is designed for applied research and field measurements in which accurate information on physiology is needed but intrusive methods are not feasible.

Training Performance

Achive your fitness performance by measuring your fitness activity with out heart rate belt during your treaning session. The Stress&Fitness is a online application for professional use in sports testing, coaching, individual athlete and team performance analysis. You can measure your physical workload, daily stress reaction and recovery, effectiveness of fitness training and EPOC

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Weight Management

A lot of people have problems with their weight. Effective weight management is exclusively based on the balance of energy intake and energy consumption. Stress&Fitness provides an exact estimation of the total daily energy consumption. Results about Energy Expenditure and Weight Management are presented in separate reports.

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Health Assessment

Stress&Fitness provides assessment of important health-related aspects, such as health condition, level of physical and mental stress in the body, the ability to withstand health risk factors, physical shape (fitness), and ultimately, productivity performance. It provides a outline of your employees' condition, in terms of both health and productivity capacity.

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