Training Assessment Benefits

Stress&Fitness is the only commercially available product that monitors an athlete's functional state and adaptation process. This unique approach to training is revolutionizing sport and performance in four key ways:

* Immediate Results:
Unlike traditional testing methods, Stress&Fitness produces immediate, relevant results that are not taxing on the athlete. Designed for daily use, the assessments are noninvasive and can be performed anywhere, as often as desired, in as little as ten minutes.

* Scientific Evaluation:
Stress&Fitness systems monitor the function of multiple biological systems and provide a comprehensive picture of changes in athletes as they respond to training, autonomic balance, and stress. Results reveal trends and patterns, not just a momentary snapshot.

* Workload Regulation:
Understanding workload and how to recover quickly from it gives a tremendous competitive edge. Stress&Fitness analyzes the effects of workload from all sources including travel, hydration and lifestyle. It then evaluates the efficacy of various recovery techniques, for example massage or acupuncture.

* Optimized Performance:
Stress&Fitness helps coaches and other sports professionals maximize performance during each individual workout which ultimately leads to better overall performance. Athletes are able to safely and effectively harness their full potential and advance their skills for unprecedented results.